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Youth & Family Mindfulness

Is your child or family stressed or anxious?  If yes, learn simple and fun mindfulness activities for all ages to find calm and improve focus with Center for Spiritual Living Seattle. Sign up to receive a free video series of easy and effective techniques.


Free Mindfulness Workshops – On Hiatus

You are invited to join Jeff Granville of Mindful Presents and Center for Spiritual Living’s Youth & Family Program the 2nd Sunday of every month from 12:30-2pm PT for a free mindfulness workshop geared toward adults to learn about mindfulness and techniques to use with your family. This workshop series will support you and your family to find greater peace and ease. You’ll learn about the science behind mindfulness and meditation as well as practices to tap into like breath work, the power of presence, and heart coherence.

When: 2nd Sunday of every month, 12:30-2pm PT
Where: Green Lake Campus and Zoom

Visit our calendar to register to get the Zoom link >>