Spirituality & Health

I love reading the magazine "Spirituality & Health." In the most recent issue, I read about studies that revealed: 1) After only 7 hours of meditative practice, EEG’s reveal increased activity in the brain. This is the region of the brain responsible for the ability to experience unitive consciousness as well as more positive moods. 2) Teens that read more books are less likely to have depressive disorders than their peers. 3) An apple a day can decrease LDL or "bad" cholesterol and increase HDL or "good" cholesterol.

I believe Ernest Holmes would love that magazine.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

Dalai Lama